SAS and Special Forces Fitness Training
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SAS and Special Forces Fitness Training by John 'lofty' Wiseman
Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.A former member of the Parachute Regiment, John ‘Lofty’ Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook and SAS Self-Defence Manual.
| SKU | Unavailable |
| ISBN 13 | 9781838864538 |
| ISBN 10 | 1838864539 |
| Title | SAS and Special Forces Fitness Training |
| Author | John "Lofty" Wiseman |
| Series | Mini Encyclopedias |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Amber Books Ltd |
| Year published | 2024-04-14 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |