Say Good Night to Insomnia by Gregg D Jacobs
A doctor introduces his six-step program that addresses such topics as sleeping pill dependence, stress and anxiety, and lifestyle changes.
Gregg Jacobs, Ph.D., is an instructor of medicine at Harvard Medical School. He developed the Behavioral Medicine Insomnia Program at Beth Israel Deaconess Medical Center in Boston, where he is a senior research scientist at the Mind/Body Institute at Harvard.
| SKU | Unavailable |
| ISBN 13 | 9780805055481 |
| ISBN 10 | 0805055487 |
| Title | Say Good Night to Insomnia |
| Author | Gregg D Jacobs |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Henry Holt & Company Inc |
| Year published | 1999-11-15 |
| Number of pages | 219 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |