Say No to Sugar by Katherine Bassford
You can still eat a varied, fulfilling and delicious diet while avoiding the insatiable cravings and hidden dangers that sweet treats can cause. Full of nutritional tips, reliable advice, lifestyle hacks and tasty sugar-free recipes, this practical book gives you everything you need to make better dietary choices and say no to sugar for good.
Katherine Bassford is a health writer and trainer with a degree in experimental psychology and a masters specializing in human resource management. In 2000, fed up with life as a corporate training consultant, she resigned and qualified as a personal trainer. For the next 12 years she worked as a fitness trainer and set up a business supplying blue-chip companies with articles on employee health and well-being. After obtaining a further diploma in cognitive hypnotherapy, she realised what she really wanted to do was move to the coast and write books. She now lives a few minutes’ walk from the sea and is working on a follow-up to her first health book, Oh Sugar!, and her first children’s novel.
| SKU | Unavailable |
| ISBN 13 | 9781787835382 |
| ISBN 10 | 1787835383 |
| Title | Say No to Sugar |
| Author | Katherine Bassford |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2020-08-13 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |