Say What You Mean by Oren J Sofer

Say What You Mean by Oren J Sofer

Find your voice, speak your truth, listen deeply-a guide to having more meaningful and mindful conversations through nonviolent communication

We spend so much of our lives talking to each other, but how much are we simply running on automatic-relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way,without needing to get defensive or go on the attack?In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.

The techniques in Say What You Mean will help you to-

. Feel confident during conversation
.Stay focused on what really matters in an interaction
.Listen for the authentic concerns behind what others say
.Reduce anxiety before and during difficult conversations
.Find nourishment in day-to-day interactions


"Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart." -Tara Brach, author of Radical Acceptance and True Refuge

OREN JAY SOFER conducts mindful communication retreats and workshops across the United States. He is a member of the Spirit Rock Teacher's Council and teaches in the Insight Meditation community. He has a degree in comparative religion from Columbia University, as well as certifications in Somatic Experiencing and Nonviolent Communication. Oren resides in Richmond, California, where he develops mindfulness training programs for apps and companies.

SKU	Unavailable
ISBN 13	9781611805833
ISBN 10	161180583X
Title	Say What You Mean
Author	Oren J Sofer
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2018-12-11
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.