Scrawny to Brawny by John Berardi
No matter what your body shape, you do have the potential to develop impressive amounts of size and strength - in just 16 weeks! The mainstream body-building-style approach to strength training does not work for everyone and many men train hard with distinctly underwhelming results. The news is that if you are an ectomorph (scrawny) you need to start treating your body differently if you want to build muscle and strength. Author John Berardi, who speaks from personal experience of extreme scrawniness, explains what you have to do in the gym and in the kitchen to gain the weight and the muscle you long to have. A complete and detailed training programme runs alongside a comprehensive nutritional system that tells you exactly what to eat when and what supplements to take. Explaining the science behind the advice on what to do and eat, the authors help you to understand and realise your goals. From here on in you're in control of your own physical destiny!
Michael Mejia is Exercise Adviser to Men's Health magazine and co-author of The Home Workout Bible and The Testosterone Advantage Plan. John Berardi is a strength and nutrition specialist who has a company that designs strength and nutrition plans for top athletes and recreational fitness buffs.
| SKU | Unavailable |
| ISBN 13 | 9781405077699 |
| ISBN 10 | 1405077697 |
| Title | Scrawny to Brawny |
| Author | John Berardi |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2005-06-17 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |