Second Coming by Sam Smith

Second Coming by Sam Smith

Are you trying to lose weight, but frustrated by diets that don't work?

Are you struggling to find a solution that fits well with your lifestyle?

We all love food, but the problem with most diets is that they limit the kinds of foods we like to eat. We give up control of our lives when we follow trendy diets or expert meal plans that promise solutions yet fail to deliver. Now is the time to take your power back If you are someone who wants to lose weight and still have the opportunity to enjoy delicious food, then intermittent fasting is the way to go.

Scientists have studied the effects of intermittent fasting for many years, and the results have shown that it also helps lessen inflammation and improve heart and brain health.

Having lost over 70 lbs using intermittent fasting, I can vouch for its effectiveness and improvements to my overall health. I learned that when I ate was more beneficial than restricting what I ate. With this book, Intermittent Fasting for Weight Loss, I share everything you need to know about how to incorporate the practice into your own life.

Inside, you will discover:

- The Surprising Health Benefits of Intermittent Fasting

- How to Optimize Your Body's Autophagy Function

- How To Put Your Body in Detox Mode

- The Best Kept Secrets to Boost Immunity and Raise Your Metabolism

- The Most Effective Styles of Intermittent Fasts

- How to Build a Fasting Schedule that Fits Your Lifestyle

- The Top Fasting Meal Plans for Optimal Nutrition

- The Secret Hacks of Mindful Eating to Optimize Weight Loss

. And So Much More

Stop being disappointed by grueling weight loss programs.

Intermittent Fasting for Weight Loss will be effective for you, even if you've tried every other diet and failed.

What are you waiting for? Now is the best time to become a happier and healthier you Give this book a read today

Smith, Sam: - Sam Smith has been covering the Chicago Bulls and the NBA for more than four decades. He was a reporter and columnist for the Chicago Tribune for twenty-eight years, and currently writes for the Bulls' official website. Sam has received the prestigious Curt Gowdy Media Award from the NBA Hall of Fame, and the Professional Basketball Writers Association Lifetime Achievement award. He is the author of the classic bestselling book The Jordan Rules--for which he had unparalleled access to Michael Jordan and the championship 1991-92 Chicago Bulls team--as well as the books Hard Labor, Second Coming, and There is No Next. You can follow him on Twitter @SamSmithHoops.

SKU	Unavailable
ISBN 13	9780060175023
ISBN 10	0060175028
Title	Second Coming
Author	Sam Smith
Condition	Unavailable
Binding Type	Hardback
Publisher	HarperCollins Publishers (Australia) Pty Ltd
Year published	1996-03-21
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable