The Secret Language of the Body by Jennifer Mann

The Secret Language of the Body by Jennifer Mann

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.

'The Secret language of the Body is a delightfully lucid guide to getting in touch with yourself – your body – the organism you inhabitMany mental and physical problems have their roots in habitual patterns of dealing with stressors. These originally helped you to cope and survive, but in the long range often start working against you. Jen and Karden gently and beautifully invite us to experience our selves – our bodies, minds, sensations and emotions, to befriend and care for the creatures that we are.' – Bessel van der Kolk, internationally bestselling author of The Body Keeps the Score

'The secret language of the body is just that, secret, until we learn its language, and this book is our translator. Jen and Karden have connected mind and body in a new dialect, bringing you from disparate parts into a highly functioning whole. A must-read for anyone seeking profound and impactful self-healing.' – Dr. Russell Kennedy, The Anxiety MD

‘A tactical and practical action guide to nervous system regulation and self healing. I wholeheartedly recommend this book to help you reconnect with your body’s miraculous ability to heal itself.’ – Dr. Perry Nickelston, DC, Owner Stop Chasing Pain

'The connection between trauma and illness is complex and poorly understood. Many people see a doctor for chronic health problems, not understanding it is connected to internal mental and emotional pain. This book shares a simple approach to create healing breakthroughs by reinventing the neurology of your mind and physiology of your body.' - Joshua Rosenthal, Founder Institute for Integrative Nutrition

‘The Secret Language of the Body is a beacon of hope, illuminating the path to a more integrated, vibrant self. It's a must-read for those passionate about unlocking the body's profound capacity for renewal and transformation.’ — Dr. Scott Lyons, Holistic Psychologist, Founder of The Embody Lab

SKU	Unavailable
ISBN 13	9780008667658
ISBN 10	0008667659
Title	The Secret Language of the Body
Author	Jennifer Mann
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	2024-05-23
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.