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Self-Care for Autistic People by Megan Anna Neff

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Part of Self-Care For Autistic People series

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Self-Care for Autistic People by Megan Anna Neff

Self-Care for Autistic People is here to help you ditch the stigma, stop masking, and put yourself first! These 100+ exercises reinforce the strength of neurodivergence and teach you how to relax, destress, find your community, practice self-love, and more.

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Dr. Megan A. Neff is a neurodivergent (Autistic-ADHD) clinician, parent, and advocate. She works with late-in-life diagnosed autistic and ADHD people and creates mental health and wellness resources with the neurodivergent person in mind. She is a clinical psychologist, researcher, and writer who stumbled into becoming an accidental “Instagram therapist” and content creator. In a constantly evolving digital and mental health landscape, she often finds herself reflecting on what it means to be human, a helper, and how we can show up for each other.
SKU Unavailable
ISBN 13 9781507221938
ISBN 10 1507221932
Title Self-Care for Autistic People
Author Megan Anna Neff
Series Self-Care For Autistic People
Condition Unavailable
Binding Type Hardback
Publisher Adams Media Corporation
Year published 2024-04-25
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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