The Self-Care Project by Jayne Hardy

The Self-Care Project by Jayne Hardy

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. 'So practical and so interesting - it might even be a lifesaver' Jeremy Vine

In this engaging guide, Jayne Hardy argues it is essential for our emotional, social and psychological health that we pay mindful attention to ourselvesShe sets out ways we can take better care of our own daily wellbeing -- Caroline Sanderson * SUNDAY EXPRESS *
Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health -- Sarah Turner, best selling author of THE UNMUMSY MUM
From someone who's been there and got the T-shirt, these are precious, precious words on how you can emerge from the mental health abyss. So practical and so interesting - it might even be a lifesaver -- Jeremy Vine
This book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience. -- Poorna Bell
Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness * INDEPENDENT *
Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health * Sarah Turner, The Unmumsy Mum *
From someone who's been there and got the T-shirt, these are precious, precious words on how you can emerge from the mental health abyss. So practical and so interesting - it might even be a lifesaver * Jeremy Vine *
This book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience. * Poorna Bell *
Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness -- Jess Denham * Independent *

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few.

SKU	Unavailable
ISBN 13	9781409177586
ISBN 10	1409177580
Title	The Self-Care Project
Author	Jayne Hardy
Condition	Unavailable
Binding Type	Paperback
Publisher	Orion Publishing Co
Year published	2017-12-14
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.