The Self-Care Revolution by Suzy Reading

The Self-Care Revolution by Suzy Reading

Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.

Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the 'Nourish' app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now. www.suzyreading.co.uk instagram.com/suzyreading twitter.com/suzyreading

SKU	Unavailable
ISBN 13	9781912023202
ISBN 10	1912023202
Title	The Self-Care Revolution
Author	Suzy Reading
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2017-12-28
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.