The Self-Confidence Workbook by Ampel Celia

The Self-Confidence Workbook by Ampel Celia

Build self confidence for a better life -- a workbook full of tools.

Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.

Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with:

• A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc.
• Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence
• A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference

Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.

Ampel, Celia: - CELIA AMPEL is a writer whose work has appeared in the Miami Herald, South Florida Business Journal, Daily Business Review, and other publications. She lives in Miami, Florida.

SKU	Unavailable
ISBN 13	9781641521482
ISBN 10	1641521481
Title	The Self-Confidence Workbook
Author	Ampel Celia
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto
Year published	2018-10-23
Number of pages	178
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable