Self Esteem by Gael Lindenfield
Poor self esteem is at the root of many of our problems. It can sabotage relationships and careers, cause self destructive behaviour, and hold us back from reaching our full potential. The roots of poor self esteem can lie as far back as childhood. This book includes practical exercises that one can do in order to improve self esteem and that of others. The author details how to be calm, relaxed and confident, "at home" with your body, self-reliant, energetic and purposeful, positive and encouraging with children and colleagues. Lindenfield has previously written "Confident Children".Gael Lindenfield is a qualified psychotherapist and one of the country’s leading personal development trainers. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques. Her books include ‘Self Esteem’ and ‘Emotional Confidence’.
She runs her own highly successful personal development consultancy in the UK and Spain and works with the Parent Network and other similar groups.
| SKU | Unavailable |
| ISBN 13 | 9780722530177 |
| ISBN 10 | 072253017X |
| Title | Self Esteem |
| Author | Gael Lindenfield |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 1996-06-17 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |