Serious Strength Training by Tudor Bompa
This new edition aims to retain all the elements of the first edition's scientifically based method for achieving the ultimate physique, as well as building on them with the addition of new information on nutrition and new exercises. Tudor Bompa expands on his periodized approach to strength training to include periodization of nutrition. Readers can match nutrition guidelines to each of the six training phases, maximizing their strength and muscle definition. In addition, Mauro Di Pasquale, an internationally renowned physician and body-building nutrition expert, presents his revolutionary diet. His method allows readers to structure their diets to meet their individual metabolic profiles.| SKU | Unavailable |
| ISBN 13 | 9780736042666 |
| ISBN 10 | 0736042660 |
| Title | Serious Strength Training |
| Author | Tudor Bompa |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2002-10-02 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |