Shape Your Life by Barbara Harris
With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is: Being fit means more than having thin thighs and well-defined abs--it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness--Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work--and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever. Brimming with photographs and results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom.| SKU | Unavailable |
| ISBN 13 | 9781401901585 |
| ISBN 10 | 1401901581 |
| Title | Shape Your Life |
| Author | Barbara Harris |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Hay House |
| Year published | 2003-01-01 |
| Number of pages | 331 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |