The Shred Diet Cookbook by Ian Smith
Includes over 200 recipes and lists of snack ideas. This book offers recipes for meal replacing smoothies and soups, including savoury smoothies, warm smoothies, stews, and cold soups - protein-rich dinners that are quick to make and satisfying to eat-side-dishes-carb recipes that really count: including breakfast, potatoes, and pastas - and more.
Ian Smith is the author of the no. 1 New York Times bestsellers Shred: The Revolutionary Diet, and Super Shred: The Big Results Diet. He is a co-host of the Emmy winning daytime talk show, The Doctors. He also served as the medical/diet expert for six seasons on VH1's highly-rated Celebrity Fit Club, and is the creator and founder of The 50 Million Pound Challenge and The Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition.
| SKU | Unavailable |
| ISBN 13 | 9781250061218 |
| ISBN 10 | 1250061210 |
| Title | The Shred Diet Cookbook |
| Author | Ian K Smith |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | St Martin's Press |
| Year published | 2015-03-03 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |