The Simple Pregnancy Guide by Jane Smart

The Simple Pregnancy Guide by Jane Smart

While your body is doing the important work of growing your baby, The Simple Pregnancy Guide nails down exactly what you need to know to best prepare for baby's arrival.

First-time moms have plenty to be grateful for --and plenty to worry about. Centered on what's most important to expecting moms, The Simple Pregnancy Guide narrows the vast field of pregnancy advice to just a few important steps you need to take in order to gain confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest.

Topics you can expect to see in this book include:

• The whys and wherefores of pregnancy symptoms, along with some tips to help you cope.
• A thorough guide to the relevant blood tests and antenatal scans you will need through pregnancy
• Why the myth about eating for two, is simply not true.
• The dietary requirements of pregnancy, foods you can eat and foods you should avoid in order to maintain good health and prevent gestational diabetes.
• Which exercise you can safely continue and the ones to avoid, until after pregnancy.
• A detailed account of maternal changes happening to your body under the different trimesters
• What items you need to buy before baby is born, and what can safely wait until later.
• The effect of high risk pregnancy and how you can prevent it
• What you need to take with you to the hostpital
• 48 frequently asked questions (with answers)

...and much, much more

There are countless pregnancy books for first time moms out there--but The Simple Pregnancy Guide is a practical manual that will empower and prepare you during pregnancy and beyond.

If you're ready to tackle the above topics, I'm ready, grab a copy of this book and lets get started

Smart, Jane: - Dr. Jane Smart is a highly respected psychologist and the best-selling author of The Simple Pregnancy Guide. She specialises on Marriage, Couples Therapy and Women's Health. Her passion includes Mentoring, Writing and Travelling. She currently resides in Phoenix Arizona with her husband of 12 years.

SKU	Unavailable
ISBN 13	9781913361792
ISBN 10	1913361799
Title	The Simple Pregnancy Guide
Author	Jane Smart
Condition	Unavailable
Binding Type	Hardback
Publisher	Millennium Publishing Ltd
Year published	2019-08-12
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.