Simple Steps to Foot Pain Relief by Katy Bowman

Simple Steps to Foot Pain Relief by Katy Bowman

Don't just treat your foot pain -- strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes; - Bunions; - Plantar fasciitis; - Poor posture and alignment. Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot -- and whole-body! -- health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

"[Bowman] brings forward the problems that are seen daily, explanations of why they are occurring, and simple yet productive approaches to solutions and preventions--all to finally dispel the myth that 'feet are supposed to hurt!'" --David BAlper, DPM, podiatrist and past president of the Massachusetts Podiatric Medical Society

Katy Bowman, MS, a biomechanist, has become a key voice in the field of wellness science. Bowman's mission is to teach the public about right exercise prescription, traditional movement, and how modern living influences the human machine. He is the designer and talent behind the Aligned and Well(TM) DVD program, the Director of the Restorative Exercise Institute, and the creator of the Restorative Exercise(TM) DVD packages for Gaiam. Bowman founded a tiny studio - now a very large institute - using her expertise in biomechanics and kinesiology to construct safe exercise regimens for wounded or post-rehab people long before she became an international health celebrity. She earned a reputation for generating extraordinary outcomes in pain reduction, higher bone density, and enhanced metabolic health as a result of her dedication to teaching the ABCs of movement. She contributes regularly to national health, fitness, and wellness periodicals and TV segments as an expert.

SKU	Unavailable
ISBN 13	9781942952824
ISBN 10	1942952821
Title	Simple Steps to Foot Pain Relief
Author	Katy Bowman
Condition	Unavailable
Binding Type	Paperback
Publisher	BenBella Books
Year published	2016-09-06
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.