Simply Plant Based by Vanita Rahman Rahman
The simplest and most health-promoting diet is built on whole, plant-based foods that are low in fat, sugar, and sodium and high in fiber and nutrients. But more than a diet, this is a lifestyle. And to be sustainable the food must be delicious, interesting, and fun to eat. Simply Plant-Based offers a smorgasbord of satisfying options. Savory Kale Scones, Chocolate Chip Crepes, Asian Noodle Soup, Chipotle Black Bean burgers, Fettuccine Alfredo with Mushrooms, Baba Ghanoush, Potato Paninis, and Cauliflower Wings are just a few of the innovative choices available. As a certified nutritionist, Dr. Rahman also addresses nutritional concerns about plant-based diets, including protein, omega-3 fatty acids, and soy estrogens. And as a practicing physician, cites health benefits such as weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. Under her guidance, you'll experience an exciting kitchen adventure and a new lease on life.| SKU | Unavailable |
| ISBN 13 | 9781570674044 |
| ISBN 10 | 1570674043 |
| Title | Simply Plant Based |
| Author | Vanita Rahman Rahman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Book Publishing Company |
| Year published | 2021-09-01 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |