Sleep Your Questions Answered by Renata Riha
Get a good nights’ sleep and live life to the full Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast. Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits. Learn to sleep like a baby with this Q and A guide.
Dr Renata L. Riha is a consultant in Sleep and General Medicine at the Royal Infirmary, Edinburgh, and an Honorary Senior Lecturer at the University of Edinburgh. Dr Riha is active within the field of sleep research an also organizes, runs and teaches the Edinburgh Sleep Course at the Department of Sleep Medicine.
| SKU | Unavailable |
| ISBN 13 | 9781405317566 |
| ISBN 10 | 1405317566 |
| Title | Sleep Your Questions Answered |
| Author | Renata Riha |
| Series | Your Questions Answered |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2007-03-29 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |