Slim Calm Sexy Yoga by Tara Stiles

Slim Calm Sexy Yoga by Tara Stiles

Inside this book is the secret to a new you. A slimmer, calmer, sexier you.The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. InSlim Calm Sexy Yogayou'll discover how just 15 minutes of yoga a day can help you- - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. LetSlim Calm Sexy Yogabe your blueprint for a brand-new you!

Tara Stiles is the creator of New York City's Strala Yoga. She is the face of yoga for Women's Health magazine, Deepak Chopra's personal yoga instructor, and a Huffington Post columnist.

SKU	Unavailable
ISBN 13	9781605295565
ISBN 10	1605295566
Title	Slim Calm Sexy Yoga
Author	Tara Stiles
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2010-08-31
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.