The Slim Solution by Karl Henry

The Slim Solution by Karl Henry

With this book you will: Seize the day! Realise that now is the time to make changes that will last for LIFE! Lose weight and gain health without shakes, fad diets or supplements Improve your fitness significantly with a routine that builds in intensity along with your strength, showing you just how easy it is Motivate yourself to look and feel the best you can, while reducing stress levels. So, if you know it's time to say goodbye to extra pounds, negative thinking and that heavy feeling that keeps you firmly on the couch, take the 30-day challenge. As you awaken your mind and body to truly feeling alive again, you'll find out what a difference a month can make to a lasting new you.

Karl Henry is one Ireland's leading personal trainers, well known for his work on TV's Operation Transformation and responsible for creating some of the most famous physiques in fashion, music, politics and industry.
He holds a BSc(hons) Sports Management from University College Dublin along with personal training qualifications, and is currently studying for an exercise and nutrition masters science degree.
Karl is a regular contributor to TV, radio and newspapers on health matters.
As well as his personal training and media work, he regularly lectures on fitness and wellbeing, and is a self-described fitness fanatic, each year finding a new sport to further his knowledge to pass on to his clients. His interests include hill-walking, cycling, triathlon, swimming, mountain biking, kite surfing, surfing, marathons, ironman triathlons and, more recently, ultra-marathons.

SKU	Unavailable
ISBN 13	9781444744040
ISBN 10	1444744046
Title	The Slim Solution
Author	Karl Henry
Condition	Unavailable
Binding Type	Paperback
Publisher	Hachette Books Ireland
Year published	2013-12-19
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable