The Slow Burn by Fredrick Hahn
The new, revolutionary exercise phenomenon to hit America is now coming to the UK. Slow Burn is a scientifically supported method of exercise that will change your body shape, burn fat, improve your strength, health, flexibility and get rid of back pain - all achieved through a controlled, slow-motion, but easy-to-follow exercise routine that takes no more than thirty minutes and that should be followed just once a week. Slow Burn is a result of recent scientific evidence that shows how performing specific exercises at a far slower pace than conventional exercise will trigger a process within the muscles, causing them to grow and strengthen. The muscles are pushed to a point of fatigue so that in the days that follow - when you're not exercising - the body works to build up the muscle again. Written by personal trainer Fred Hahn, Slow Burn is a safe, simple and highly effective routine, which promises to turn your body into a powerful fat-burning machine.
Frederick Hahn is the President of the National Council for Exercise Standards and co-founder of Metro SportsMed. Dr Michael Eades and Dr Mary Dan Eades wrote the US bestseller Protein Power and have practised metabolic medicine for twenty years.
| SKU | Unavailable |
| ISBN 13 | 9781844131860 |
| ISBN 10 | 1844131866 |
| Title | The Slow Burn |
| Author | Fredrick Hahn |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Cornerstone |
| Year published | 2003-04-24 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |