Small Changes by Alicia Witt
You dont have to overhaul your whole life to be healthier and happier--every small change can make a big difference.
'Witt debuts with a showstopping guide to making healthy changes to one's lifeEschewing crash diets, Witt suggests one can improve one's life with a simple routine of exercise (she favors yoga), journaling, and meditation, and eating a plant-heavy diet. Though she is mostly vegan (aside from the occasional piece of salmon or egg), Witt doesn't proclaim it as the only way to eat. Instead, she encourages readers to incorporate more plant-based foods into their meals... Her peppy and empowering writing reads like a good friend giving advice, and her suggestions are practical and easy to implement. Readers thinking of making some positive changes should take a look.' * Publisher's Weekly *
Alicia Witt has been acting since the age of seven, when she made her debut in David Lynch’s sci-fi classic Dune. She was most recently seen in Netflix’s 2021 hit I Care a Lot; other film credits include Two Weeks Notice, Last Holiday, Mr. Holland’s Opus, Urban Legend, 88 Minutes, The Upside of Anger, and Vanilla Sky. Her TV work includes Orange Is the New Black, The Walking Dead, Nashville, Law & Order: Criminal Intent, The Mentalist, Twin Peaks, Justified, The Sopranos, and Cybill. Alicia is also well known to Hallmark Channel audiences for her Christmas movies, many of which have featured her original songs. A classically trained former competitive pianist, Witt coproduced her fifth album, 2021’s The Conduit, with Jordan Lehning and Bill Reynolds. She has performed all over the world, including at the famed Grand Ole Opry, as well as opening for Ben Folds Five, Rachel Platten, and Jimmy Webb, to name a few. Small Changes marks Alicia’s debut as an author. She lives in Nashville with her rescue dog and copilot, Ernest.
| SKU | Unavailable |
| ISBN 13 | 9780785240310 |
| ISBN 10 | 0785240314 |
| Title | Small Changes |
| Author | Alicia Witt |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | HarperCollins Focus |
| Year published | 2021-11-25 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |