Smart Exercise by Covert Bailey

Smart Exercise by Covert Bailey

Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.

Bailey, Covert: - Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

SKU	Unavailable
ISBN 13	9780395470435
ISBN 10	0395470439
Title	Smart Exercise
Author	Covert Bailey
Condition	Unavailable
Binding Type	Hardback
Publisher	Houghton Mifflin
Year published	1994-01-01
Number of pages	292
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable