Social Media Detox for Mums by Erin Bowe

Social Media Detox for Mums by Erin Bowe

How often have you said 'I know I should use social media less', but haven't quite found a way to create measurable, actionable results? Or perhaps you have objections like 'I need social media for my business' and 'I need it to stay connected.'

Here is your opportunity to test out those statements, and to reflect on how social media might be impacting your mental health, mothering and sense of self.

Using shame, setting vague goals, and relying on willpower alone doesn't create change. You need a practical plan and loads of compassion. This book will give you both.

When clinical and perinatal psychologist, Dr Erin Bowe found herself wondering if she was addicted to social media, she set out to test it. Social Media Detox for Mums is part memoir and part self-help, detailing the raw and ultimately life changing impact of detoxing from social media. Instead of telling you to just quit, Dr Bowe encourages you to be curious. To pause to consider if we, as mothers, are actually having true fun, or have we settled for numbing? To consider the ways in which postnatal depletion, burnout, overstimulation, postnatal anxiety, depression and trauma relate to fun.

You'll come away with a practical, five-step action plan to detox from social media in a way that feels shame-free, manageable and gives you more time and energy for a balanced life.

Bowe, Erin: - Dr Erin Bowe is a clinical and perinatal psychologist and coach in Victoria, Australia. Erin had two traumatic births which led her to follow her purpose and passion of encouraging people to find strength and growth after trauma. She is fervent about empowering women and their families through pregnancy and parenthood through birth debriefing, perinatal counselling, birth trauma training and clinical supervision and is a former provider of Australia's leading childbirth education course with Hypnobirthing Australia.

SKU	Unavailable
ISBN 13	9780645597868
ISBN 10	0645597864
Title	Social Media Detox for Mums
Author	Erin Bowe
Condition	Unavailable
Binding Type	Paperback
Publisher	The Kind Press
Year published	2022-02-02
Number of pages	280
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.