Somatics by Thomas Hanna
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
San Fernando Valley Sun, 1/28/10 "[A] favorite body scanning bible"
Thomas Hanna, Ph.D., founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine -- Journal of the Mind/Body Arts and Sciences.
| SKU | Unavailable |
| ISBN 13 | 9780738209579 |
| ISBN 10 | 0738209570 |
| Title | Somatics |
| Author | Thomas Hanna |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hachette Books |
| Year published | 2004-08-04 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |