The South Beach Diet Supercharged by Arthur Agatston
A new version of the original million-copy bestseller, The South Beach Diet Supercharged truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same - Phase 1 is about short, sharp weight loss for those with more than 10lb to lose, Phase 2 is about reducing calorie intake and finding balance, and Phase 3 is about maintenance. But now with the added exercise component, dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss and better health. The unique interval training programme is designed to rev up your metabolism and perfectly complements the three phases of the diet. During interval training you switch between short bursts of high-intensity exercise and rest periods. The bottom line: you burn more fat and calories than you would in conventional exercises programmes in a fraction of the time. With this book you can achieve supercharged weight-loss success!
Dr Arthur Agatston is a preventative cardiologist and the author of bestselling books including The South Beach Diet and The South Beach Heart Program. He developed his scientifically proven eating programme to improve the health of his overweight heart patients.
| SKU | Unavailable |
| ISBN 13 | 9781905744602 |
| ISBN 10 | 1905744609 |
| Title | The South Beach Diet Supercharged |
| Author | Arthur Agatston |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2010-06-04 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |