Special Ops Fitness Training by Mark De Lisle
TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES! In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind - stressing, body - draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do. Drawn from the actual programs used by America's special operation forces: - Navy SEALs - Army Rangers - Delta Force - Marine Force Recon
de Lisle, Mark: -
Mark De Lisle became a U.S. Navy SEAL at the age of 28. He has appeared on CNN, Extra, and a variety of other television and radio programs.
| SKU | Unavailable |
| ISBN 13 | 9781569755822 |
| ISBN 10 | 1569755825 |
| Title | Special Ops Fitness Training |
| Author | Mark De Lisle |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2007-01-11 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |