Strength Training Skills by Dk

Strength Training Skills by Dk

An instruction manual covering the fundamentals of strength-training with step-by-step illustrations and bite-sized tips. Offering the informations you need to know to get started, along with tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups, it progresses from the basics, to advanced techniques.

SKU	Unavailable
ISBN 13	9781405361859
ISBN 10	1405361859
Title	Strength Training Skills
Author	Dk Author
Condition	Unavailable
Binding Type	Paperback
Publisher	Dorling Kindersley Ltd
Year published	2011-03-01
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.