Strengthen Your Core

Strengthen Your Core by Margaret Martin

Orphaned by her father's death, Victoria finds herself taken in by her estranged uncle, moving her far from the familiarity of England to the quiet countryside of Norway. This was her father's childhood home, a home riddled with long forgotten memories and a mysterious history just waiting to be unraveled, but at what cost? Upon Victoria's arrival to Lovik Manor she is faced with the challenge of learning the language. Her world has already been turned upside down, but news of past and present murders are not far behind. Surrounded by superstition and fables, most people stay out of the Innerdalen woods, but curiosity gets the better of all of us sooner or later.

Margaret Martin is a Physiotherapist and Certified Strength and Conditioning Specialist (CSCS) with over 30 years of experience helping individuals achieve their health and fitness goals. She is the recipient of the 2011 Award of Distinction from the College of Physiotherapists of Ontario for her achievements and significant contributions to Physiotherapy. Margaret is the author of Exercise for Better Bones and Yoga for Better Bones. She also has developed two online courses for health and fitness professionals, Building Better Bones and Building a Stronger Core. Her Physiotherapy studio, Function to Fitness, is located in Ottawa. Margaret has combined her years of Physiotherapy experience and her knowledge of strength conditioning and training to write Strengthen Your Core for anyone interested in a core exercise program that improves posture, enhances performance, and strengthens you from head to toe.

SKU	Unavailable
ISBN 13	9780991912506
ISBN 10	0991912500
Title	Strengthen Your Core
Author	Margaret Martin
Condition	Unavailable
Binding type	Paperback
Publisher	Kamajojo Press
Year published	2013-02-26
Number of pages	154
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable