Stress Control Through Self-hypnosis
Stress Control Through Self-hypnosis
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Stress Control Through Self-hypnosis by Arthur Jackson
The number of diseases which are linked to stress seems to be growing all the time, and this book offers a technique for learning self-hypnosis aimed at achieving an instant relaxation which is more calming and restful even than sleep, and enables you to be more objective about your problems. There are chapters on stress and how it affects you, hypnosis - the true picture, self-hypnosis and how to induce it, coping with work-related stress, stress in sport, and mind control over your pain.| SKU | Unavailable |
| ISBN 13 | 9780749912093 |
| ISBN 10 | 074991209X |
| Title | Stress Control Through Self-hypnosis |
| Author | Arthur Jackson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 1993-03-25 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |