STRETCH by Roger Frampton
Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes its time to STRETCH!
"This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!" -- Tom Daley, Olympian
Roger Frampton is a Movement Coach specialising in functional performance and the creator of the Frampton Method. His revolutionary training techniques place emphasis on conscious movement. He combines bodyweight exercises with aspects of gymnastics and yoga to help us better understand the natural functionality of our bodies, with the aim of preventing pain and returning us to the fluid way we moved as children. Roger’s TED Talk ‘Why Sitting Down Destroys You’ explores his theory that modern sedentary office life has created a myriad of problems for people’s strength and flexibility. Furthermore, he believes that the fitness industry and its focus on punishing exercise routines does little to counteract this.
| SKU | Unavailable |
| ISBN 13 | 9781911663881 |
| ISBN 10 | 1911663887 |
| Title | STRETCH |
| Author | Roger Frampton |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | HarperCollins Publishers |
| Year published | 2021-07-20 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |