Stretching Anatomy by Arnold G Nelson
Offers knowledge to increase your range of motion, supplement training, and maximize efficiency of movement. This book includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. It allows you to see and feel the benefit of proper stretching technique.
Arnold Nelson is an associate professor in the Department of Kinesiology at Louisiana State University. He is considered to be one of the leading authorities on how stretching affects muscle performance. Joke Kikkonen is an expert in training, conditioning and flexibility research. He heads the Exercise and Sports Science Department at Brigham-Young University in Hawaii.
| SKU | Unavailable |
| ISBN 13 | 9780736059725 |
| ISBN 10 | 0736059725 |
| Title | Stretching Anatomy |
| Author | Arnold G Nelson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2006-11-16 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |