Stretching by Bob Anderson
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.
Bob Anderson is the author of Sarge, What Now? and co-author on The Survivalist series (starting with Book #30) in collaboration with Jerry and Sharon Ahern. Bob is a fine writer and has published books such as TAC Leader: What Honor Requires, Anderson's Rules and Grandfather Speaks. He is an expert on weaponry and military skills and is an accomplished public speaker. Bob retired as a Chief Master Sergeant from the United States Air Force Reserve with over 32 years of service. Praise for Bob Anderson Why should you read this book? If you are an NCO, it will give you insight on how to advance. If you are a commander, buy one for all of your NCOs ... then sit down and read it yourself. -Jerry M. Bullock, Colonel, USAF (Ret) (Sarge, What Now?) An Air Force Chief Master Sergeant once told me, 'When I ask you where you're going, don't tell me where you've been.' Well, that may be true to keep the conversation short, but knowing how you got to this point, helps keep you from making the same bad decisions. Sarge, What Now? is a lifetime's eclectic compilation of responsible choices the author has experienced and survived. While the dates and places change, military and civilian members will intimately identify with some of the very same situations. What better (and cheaper) way to hone your perspective and direction than learning what has worked for someone else. The military reader will readily identify with the real 'skinny' of military life and the civilian reader will find out what it really takes to serve this country. Ya gotta read this book! (Sarge, What Now?) -Gordon Bredlow, SMSgt., USAF (Ret) (Sarge, What Now?)
| SKU | Unavailable |
| ISBN 13 | 9780936070018 |
| ISBN 10 | 0936070013 |
| Title | Stretching |
| Author | Bob Anderson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shelter |
| Year published | 1999-05-01 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |