Stretching for 50+ by Karl Knopf

Stretching for 50+ by Karl Knopf

An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.



Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.



Customized Programs for Your Lifestyle:



* Golf

* Jogging

* Biking

* Skiing

* Swimming

* Tennis

* Gardening

* Hiking

Dr. Karl Knopf is the fitness therapist program coordinator at Foothill College in California. He's written a number of therapeutic fitness books, including The Foam Roller Workbook, The Healthy Shoulder Handbook, and Stretching for the 50+.

SKU	Unavailable
ISBN 13	9781612436715
ISBN 10	1612436714
Title	Stretching for 50+
Author	Karl Knopf
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2017-05-18
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.