Stretching For Dummies by Lareine Chabut
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe.
"…the ideal book for beginners who want to improve their flexibility, wellbeing and get rid of nagging aches and pains" (Women's Fitness, Issue 38)
LaReine Chabut is a lifestyle and fitness expert, certified fitness instructor, and personal trainer. She has appeared on CNN, FOX News, EXTRA, Access Hollywood, and other television programs.
| SKU | Unavailable |
| ISBN 13 | 9780470067413 |
| ISBN 10 | 0470067411 |
| Title | Stretching For Dummies |
| Author | Lareine Chabut |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Wiley & Sons Inc |
| Year published | 2007-02-02 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |