Strong ON! by Pat Flynn
Burn fat, build strength, increase endurance, and improve flexibility daily -- with one versatile piece of equipment. Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15-20 minutes of your day. Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases -- from weight loss to lean muscle growth. Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including: 101 workouts to help you reach your unique goals; The simplified science behind an effective exercise routine; The Big 6 kettlebell techniques and how to execute them safely and effectively; Pat's foolproof diet plan and internet-famous 300 Swings challenge. The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.Pat Flynn is a well-known podcaster, author, and the founder of a number of profitable websites, including SmartPassiveIncome.com, where he assists people in creating successful internet companies. His work has been featured in Forbes and The New York Times. He refers to himself as The Crash Test Dummy of Online Business because he enjoys putting himself out there and experimenting with various business techniques in order to share his findings to his audience. He's also the author of the New York Times best-seller Let Go and the Wall Street Journal best-seller Would It Fly? Pat is a resident of San Diego.
| SKU | Unavailable |
| ISBN 13 | 9781637745410 |
| ISBN 10 | 1637745419 |
| Title | Strong ON! |
| Author | Pat Flynn |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | BenBella Books |
| Year published | 2024-12-17 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |