Strong Women and Men Beat Arthritis
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Strong Women and Men Beat Arthritis by Miriam E Nelson Phd
The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis...
Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more:
· An exercise program designed specifically to protect the joints and relieve stiffness and soreness
· A scientifically based eating plan to reduce inflammation and pain
· A hands-on guide to the latest medications
· The real story on complementary therapies--which ones work? Which ones don't?
· ...
| SKU | Unavailable |
| ISBN 13 | 9780399528569 |
| ISBN 10 | 0399528563 |
| Title | Strong Women and Men Beat Arthritis |
| Author | Miriam E Nelson Phd |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Putnam Inc |
| Year published | 2003-03-04 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |