The Sugar Addict's Total Recovery Program by Kathleen Desmaisons

The Sugar Addict's Total Recovery Program by Kathleen Desmaisons

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with-and healing-sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on

* How to integrate a "slow-carbs not low-carbs" strategy into your diet
* Why regular protein is essential and how to get it with every meal
* What to eat when a sugar craving strikes
* How to get the nutrition you need on the run-even at fast-food restaurants
* How to find an exercise program you'll enjoy
* Ten breakfasts you can prepare in a flash
* Menus and recipes for every lifestyle and taste

Practical, hands-on, and reader friendly, The Sugar Addict's Total Recovery Program will transform your life by helping you eat right-starting today!

Kathleen DesMaisons, Ph.D. is the best-selling author of Potatoes Not Prozac and The Sugar Addict's Complete Rehabilitation Program. Dr. DesMaisons has a private practice and heads the Radiant Recovery organization in Albuquerque, New Mexico. Her prominent website, www.radiantrecovery.com, offers a one-of-a-kind safe and friendly environment for sugar addicts seeking help.

SKU	Unavailable
ISBN 13	9780345441331
ISBN 10	0345441338
Title	The Sugar Addict's Total Recovery Program
Author	Kathleen Desmaisons
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2002-05-28
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.