Sugar Free 3 by Michele Promaulayko
A groundbreaking new program for improved wellness, more energy, sounder sleep, better-looking skin, and healthy weight loss--without counting calories Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why sugar makes you fat (and sick), where it's lurking, and how to live happier and healthier without it. As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones you'd guess--like obesity, heart disease, and diabetes--to the ones that might surprise you, like acne, bad moods, digestion, and sleep loss. Giving up these added sugars can lead to weight loss and decreased diabetes risk, sure, but also better skin, better moods, and thicker hair. Even if your baseline is I feel OK, you don't know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: smoother, glowing skin, greater energy and clarity of thought, improved mood, better digestion and less bloat, better sleep, and significant weight loss--up to 7 pounds in the first week Michele has created a plan that's easy, effective, and for everyone. In just days, you'll feel better and look better than you ever have before says David Zinczenko, founder of Eat This, Not That The plan's power comes from its simplicity. 5 THINGS YOU NEED TO KNOW1. It's Simple and it's Doable So You Will Stick with It
2. You'll Never Feel Hungry
3. Carbs Are Allowed
4. No Calorie Counting--Ever
5. You Don't Have to Exercise As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance Inside, You'll Discover:
- Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks
- Secrets for Crushing Cravings and Weight-Loss Tips
- A Guide to Dining Out--and Ordering In
- Inspiring Testimonials from Real-Life Success Stories
And Much More
is the single best thing you can do to improve your health and longevity. Sugar Free 3 will show you the way. --Frank Lipman, MD, functional medicine pioneer, bestselling author and chief medical officer of THE WELL Sugar is one of the biggest saboteurs--of your skin, gut health and overall wellness. Sugar Free 3 gives you the tools and information you need to make meaningful changes to your diet that you will see and feel. --Keri Glassman, registered dietitian and founder of Nutritious Life Sugar just hammers your body in all sorts of ways--causing chronic inflammation, low energy, brain fog and weight gain. Michele's judgment-free method helps you to regain control of your cravings so you can show up the way you want. --Dave Asprey, founder of Bulletproof and bestselling author of Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever And there's more: As a bonus, readers will enjoy onboarding to Openfit, the digital streaming platform that provides more recipes, tons of additional content and advice, a meal-planning app, Vlog, hundreds of workouts, and mindfulness and visualization videos.
Sugar Free 3 is the ideal program for anyone who wants better health, endless energy, and lasting weight loss--without counting calories
Michele Promaulayko is a well-known advocate for women's health, wellbeing, beauty, and relationships. She is a multi-award-winning editor and journalist who has led world-class media brands such as Women's Health and Cosmopolitan, providing millions of readers with life-changing advice. Michele continues to drive the debate around modern wellness as the current Editorial-Director-at-Large for THE WELL. Look Better Naked and 20 Pounds Younger are two of Michele's books on healthy living. Sugar Free 3 tackles one of the most serious health issues that Americans face today--sugar addiction--and offers a straightforward, effective approach for avoiding its negative consequences.
| SKU | Unavailable |
| ISBN 13 | 9781940358413 |
| ISBN 10 | 1940358418 |
| Title | Sugar Free 3 |
| Author | Michele Promaulayko |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Galvanized Books |
| Year published | 2020-03-05 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |