Superfit by Royce Gracie
Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.| SKU | Unavailable |
| ISBN 13 | 9781931229333 |
| ISBN 10 | 1931229333 |
| Title | Superfit |
| Author | Royce Gracie |
| Series | Brazilian Jiu-Jitsu Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Invisible Cities Press,US |
| Year published | 2004-02-01 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |