Sweden by Matthew Turner
Just say no just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of readers who have turned to this empathic, science-based resource--now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Step by step, the expert authors guide you to determine:*Which aspects of your habits may be harmful.
*How to protect your safety and make informed choices.
*What changes you would like to make.
*How to put your intentions into action.
*When it's time to seek help--and where to turn.
Updated to reflect a decade's worth of research, the fully revised second edition is even more practical. It features additional vivid stories and concrete examples, engaging graphics, new worksheets (which you can download and print for repeated use), Self-Reflection boxes, and more.
Mental health professionals, see also the authors' Practicing Harm Reduction Psychotherapy, Second Edition.
Turner, Matthew: - Matthew Turner was born in Greytown, New Zealand, in 1961. He was educated at the University of Canterbury in Christchurch, where he gained a BA (Hons) in Japanese, and at Nagoya University and Keio University in Japan. He enjoys listening to jazz music and traveling on foot, and occasionally writes about these and other subjects at www.thewalkingfool.blogspot.com. SWEDEN is his first novel.
| SKU | Unavailable |
| ISBN 13 | 9780998642314 |
| ISBN 10 | 0998642312 |
| Title | Sweden |
| Author | Matthew Turner |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | The Mantle |
| Year published | 2018-08-01 |
| Number of pages | 327 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |