Systema Solo Training by Robert Poyton

Systema Solo Training by Robert Poyton

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema?

This book has the answers It is a primer on all the basic methods of Systema solo practice, including:
Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more
You will learn the basic fundamentals of solo practices, that will help build a good foundation for further training and more detailed work.

Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.

110 pages and over 400 photos.

Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema. Rob presents his teaching in a clear and structured manner through his classes and reading materials.
- Vladimir Vasiliev, October 2019.

Poyton, Robert: - Robert Poyton is a professional musician and martial arts Instructor. Originally from East London, he now lives in rural Bedfordshire. He has produced an extensive range of martial art training films and had many articles published. As well as books on martial arts, he writes fiction, most notably ghost and horror stories

SKU	Unavailable
ISBN 13	9780995645431
ISBN 10	0995645434
Title	Systema Solo Training
Author	Robert Poyton
Condition	Unavailable
Binding Type	Paperback
Publisher	Cutting Edge
Year published	2017-06-23
Number of pages	112
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable