Tai Chi by Robert Parry

Tai Chi by Robert Parry

Tai Chi is an ancient Chinese exercise that helps promote flexibility and health through slow and careful movements. The author, a therapist and practitioner, explains how to learn and perform a basic sequence of yang-style Tai Chi which can be integrated into today's modern, Western lifestyle. The book also sets forth the philosophy and meaning behind the movements of Tai Chi and explains how these can relate to the reader's personal life.

Robert Parry has been active in the study of Eastern systems of exercise and philosophy for over thirty years. A practitioner of oriental medicine, he is also the author of two books on Tai Chi.

SKU	Unavailable
ISBN 13	9780340789599
ISBN 10	034078959X
Title	Tai Chi
Author	Robert Parry
Series	Teach Yourself: Alternative Health
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	2001-02-23
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.