Take in the Good by Gina Biegel

Gina M.Beigel, MA, LMFT, is a psychotherapist who specializes in teaching Mindfulness-Based Stress Reduction (MBSR). She established Stressed Teenagers by adapting the MBSR approach for adults to a adolescent audience. She teaches MBSR/MBSR-Teens seminars and conferences in the United States and abroad to a wide range of people, including professionals, teachers, parents, and teenagers. The Stress Reduction Workbook for Adolescents is her first book.