Tapped in Wellness by Malcolm Regisford

Tapped in Wellness by Malcolm Regisford

Unlock the power of plant wellness--transform your health and mindset with mindful nutrition.

Are you ready to take charge of your well-being and embrace a holistic approach to getting healthy? Tapped Into Wellness is your comprehensive plant-based nutrition guide, offering wellness tips, practical advice, and inspiration for anyone seeking wellness through nutrition. Adam Sud blends the science of vegan wellness with holistic mindfulness, showing how eating well plant based can elevate your energy, focus, and self-esteem.

This book is perfect for anyone interested in holistic living, nutritional mindfulness, and the healing power of wellness plants. Whether you're a mindful vegan, new to plant wellness, or simply looking to boost your self esteem with plant therapy, you'll find actionable steps and encouragement for every stage of your journey.

Inside, you'll find:

• Evidence-based wellness tips for adopting a plant-based lifestyle.
• Mindfulness nutrition practices and holistic mindfulness strategies for daily life.
• A practical plant-based nutrition guide for eating well plant based and achieving optimal health.
• Insights on vegan wellness, wellness plants, and self esteem plant therapy to support your mind and body.

If you enjoyed holistic healing books like The Plant-Based Athlete, PlantYou, or Practicing Mindfulness, you'll love Tapped Into Wellness. This essential companion offers a fresh perspective on wellness, mindful vegan living, and wellness through nutrition--guiding you toward vibrant health and plant-powered transformation.

“A must read for anyone who wants to improve their physical and mental healthMalcolm's unique approach to wellness combines actionable practices and personal experience with concrete science.”
—Giuseppe Federic, author of Cooking with Nonna

“Malcom's approach to plant-based recipes feel so approachable, nourishing and fun. I love how he weaves holistic consciousness into his cooking, something we can all learn from! If you are looking to add more plant-forward dishes to your life, Tapped in Wellness is the book for you!”
—Nicole Berrie, author of Body Harmony and founder of Bonberi Mart

“Brilliant read and so helpful for those starting on their wellness journey!”

—Calum Harris, cook and author of The 20-Minute Vegan

“As a vegan mom and environmental advocate, I'm thrilled to endorse Tapped in Wellness for its compassionate approach to nutrition and wellness, echoing the importance of conscious living for ourselves and our children.”
—Ashley Renne Nsonwu, creator of @HeyAshleyRenne and author of The Vegan Baby Cookbook and Guide

Malcolm Regisford is a holistic lifestyle creator and wellness enthusiast who promotes recipes and self-care techniques for better living. Once a Division 1 player at Colgate University, he suffered an ankle injury that set back his basketball career. However, Malcolm effectively recovered physically and mentally after implementing plant-based recipes and wellness methods into his routine. Since then, he has shared his journey and wisdom with others on social media through motivational content on being consciously active in your emotional, mental, and physical health. He currently resides in Los Angeles.

SKU	Unavailable
ISBN 13	9781684816149
Title	Tapped in Wellness
Author	Malcolm Regisford
Condition	Unavailable
Binding Type	Paperback
Publisher	Mango Media
Year published	2024-09-20
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.