Teach Yourself Pilates by Matthew Aldridge
Matthew Aldrich explains both the theory and practice of Pilates. With the help of over 100 illustrations, the simple-to-follow, step-by-step instructions are suitable for both newcomers and those who already attend classes but want to know more.
Matthew Aldrich has been teaching and working within the health industry for over 15 years. The aim of this book and his work is to help you to get the most out of your body and your life.
| SKU | Unavailable |
| ISBN 13 | 9780340816547 |
| ISBN 10 | 0340816546 |
| Title | Teach Yourself Pilates |
| Author | Matthew Aldridge |
| Series | Teach Yourself - General |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2004-01-30 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |