Teach Yourself to Meditate by Eric Harrison

Teach Yourself to Meditate by Eric Harrison

A READY-MADE KIT. JUST AD TIME.

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment

SKU	Unavailable
ISBN 13	9781569752753
ISBN 10	1569752753
Title	Teach Yourself to Meditate
Author	Eric Harrison
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2001-11-30
Number of pages	180
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.