Ten Steps to Positive Living
Ten Steps to Positive Living
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Ten Steps to Positive Living by Windy Dryden
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Dr Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.
| SKU | Unavailable |
| ISBN 13 | 9781847092700 |
| ISBN 10 | 1847092705 |
| Title | Ten Steps to Positive Living |
| Author | Windy Dryden |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2014-09-18 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |