The Testosterone Advantage Plan by Lou Schuler
Eat like a man to look like a man. For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone--the hormone that makes you a man--is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you--the know-it-alls are know-nothings. The Testosterone Advantage Plan is about realizing your full potential as a man, and will: -show you how nature intended you to eat. -explain how the male body differs in its nutritional needs from the female body--especially when it comes to the proteins, carbohydrates, and fats that are not bad for you. -give you a superior workout regimen to help you attain the muscular physique you've always wanted. -explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads. -help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma. This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to --and nothing to lose except your gut.
Billingsley, Reshonda Tate: - ReShonda Tate Billingsley's #1 nationally bestselling novels include Let the Church Say Amen, I Know I've Been Changed, and Say Amen, Again, winner of the NAACP Image Award for Outstanding Literary Work. Her collaboration with Victoria Christopher Murray has produced four hit novels, Sinners & Saints, Friends & Foes, A Blessing & a Curse, and Fortune & Fame. BET released a movie in 2013 based on ReShonda's book Let the Church Say Amen in which she had a minor role. She also had a role in the made-for-TV movie The Secret She Kept based on her book of the same title. Visit ReShondaTateBillingsley.com, meet the author on Facebook at ReShondaTateBillingsley, or follow her on Twitter @ReShondaT.
| SKU | Unavailable |
| ISBN 13 | 9780743237918 |
| ISBN 10 | 0743237919 |
| Title | The Testosterone Advantage Plan |
| Author | Lou Schuler |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Simon & Schuster |
| Year published | 2003-01-02 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |